July 13, 2022 Healthy weight: How diet, lifestyle and mental health impact your eating habits and fitness Think you might need to lose a little weight? You're not alone. Even in the military, where maintaining physical fitness remains a job requirement and a key component of military readiness, thousands of service members struggle with weight.
April 1, 2020 Air Force releases grooming, fitness guidance during COVID-19 In a message to Airmen March 31, Lt. Gen. Brian T. Kelly, Air Force deputy chief of staff for manpower, personnel and services, explained installation commanders have the authority to adjust standards as needed, while also encouraging Airmen to maintain grooming and fitness standards to the greatest
Jan. 27, 2020 New Year, Better You With 2020 underway, many people have fitness goals they would like to accomplish this year and Claudia Holtz, Joint Base San Antonio-Lackland’s Health Promotions Manager, is here to help.
June 20, 2019 Making the case for cross training Cross training is working out in alternate ways to support the movements, speed, strength, power, and endurance for a specific skill.
June 14, 2019 Running with faith: an Airman’s journey to redemption Standing there with a knife in hand and cold-hearted from the most devastating news of his life, Master Sgt. Brandan “Troy” Keel contemplated an irreversible decision. Looking into his wife’s eyes after learning she was pregnant with another man’s baby, he couldn’t fathom living anymore. Suicide, he
Sept. 17, 2016 Alamo Wing Airman heads to Air Force Marathon Master Sgt. Tito Carrillo, a flight medic with the 433rd Aeromedical Evacuation Squadron, was selected to run on the Air Force Reserve Command Challenge Team. The team is comprised of 10 marathon runners who will compete with other Air Force major commands at the 20th annual Air Force Marathon Sept.