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  • Fatigue and work burnout

    Feeling run down and tired? Is fatigue impacting job performance?According to the National Safety Council more than 70 million Americans suffer from a sleep disorder, chronic sleep-deprivation can cause obesity, cardiovascular disease and other illnesses.

  • New Year, Better You

    With 2020 underway, many people have fitness goals they would like to accomplish this year and Claudia Holtz, Joint Base San Antonio-Lackland’s Health Promotions Manager, is here to help.